You will need: 18-20 wings 1/2 cup coconut oil Honey Garlic & Sesame dressing: 1/4 cup coconut aminos 1 tsp sesame oil 2 minced garlic...

You will need: 1 cup shredded coconut 1 egg white 1/2 tsp vanilla 1 tbsp honey 50g dark chocolate To make: Preheat oven to 350F. Line a...

You will need: Scotch egg: 250g breakfast sausage 5-6 quail eggs 2 cups pork rinds 1 egg 1/2 cup coconut oil 1 shallot Lemon ghee...

You will need: 300g ground pork (beef or chicken work well also) 3/4 tsp Italian seasoning (omit if your sauce is already herbaceous) 1/2...

You will need: 1 wide mouth 4L jar 1 cup organic cane sugar 5 organic black or green tea bags (or 10g of loose leaf tea) *must be...

You will need: 1 cup chicken broth (can sub for veggie or bone broth) 1 can coconut cream 1-2 zucchini, spiralized 1/2 of a medium onion,...

You will need: 2 salmon filet 3 tbsp dijon mustard 2 garlic, minced 2 shallot 1 lemon 2 tbsp avocado oil Handful of Italian Parsley ~ 1...

You will need: 12 +/- prawns 1 egg, beaten 1 cup shredded coconut (add more if you need) 3 tbsp coconut oil To make: 1. Preheat cast iron...

You will need: 3 pickles, sliced into medallions 1 egg, whisked 1/2 cup pork rinds, crushed into powder 1/4 cup bacon fat *you can sub...

You will need: 3 egg whites 1/2 tsp vanilla 1/8 tsp cream of tartar 4 tbsp date sugar* 1 tbsp cacao powder 3oz dark chocolate Optional:...

You will need: 1 cup mashed sweet potato 2 eggs 1/4 cup almond butter 1 tsp vanilla 5 tbsp date sugar* see notes 2 tbsp cacao powder 1...

You will need: 2 small zucchini, cut in half lengthwise 150g ground organic chicken 1/4 cup finely diced celery 1/2 cup finely diced...

For the Meatballs: 400g ground organic chicken 3 tbsp shallots, minced 2 green onion, diced 1 large egg 1 tbsp coconut aminos 1 tbsp...

You will need: 1 cup whole almonds 1/2 cup hazelnuts 1/2 cup pecans 1/4 cup sunflower seeds 1/4 cup pumpkin seeds 1/4 cup ground flax...

You will need: 1 can of full fat coconut milk *see notes 2 cups of unsweetened nut milk *see notes 7 egg yolks 4 tbsp maple syrup 3...

You will need: 1 endive bulb 1/2 of a pear (I used an Anjou) Handful of toasted walnuts Optional: Cashew cheese crumble For the...

You will need: 6 jalapeños 3 tbsp roasted bell pepper dip - https://www.fuelbetter.ca/recipes/roasted-bell-pepper-dip 3 tbsp Spread'Em...

You will need: 8 small apples (I used Fuji) 1 tbsp apple cider vinegar 1/4 cup filtered water 1 tsp ground cinnamon a dash of ground...

You will need: A small bunch of lacinto kale (also known as black kale) A small head of napa cabbage 2 medium carrots 1-2 mandarins 1/4...

You will need: 1 cup soaked cashews 2 medium red beets (equal to 4oz after roasted or 115g) 4 tbsp avocado oil 2 tbsp balsamic vinegar 1...