You will need: 300g ground pork (beef or chicken work well also) 3/4 tsp Italian seasoning (omit if your sauce is already herbaceous) 1/2 tsp garlic powder 1...

You will need: 1 wide mouth 4L jar 1 cup organic cane sugar 5 organic black or green tea bags (or 10g of loose leaf tea) *must be caffeinated tea 3.5L filter...

You will need: 1 cup chicken broth (can sub for veggie or bone broth) 1 cup coconut milk 1 zucchini, spiralized 1/2 of a small onion, thinly sliced 1/2 cup o...

You will need: 2 salmon filet 3 tbsp dijon mustard 2 garlic, minced 2 shallot 1 lemon 2 tbsp avocado oil Handful of Italian Parsley ~ 1 tbsp S&P to taste Par...

You will need: 12 +/- prawns 1 egg, beaten 1 cup shredded coconut (add more if you need) 3 tbsp coconut oil To make: 1. Preheat cast iron over medium-high he...

You will need: 3 pickles, sliced into medallions 1 egg, whisked 1/2 cup pork rinds, crushed into powder 1/4 cup bacon fat *you can sub for any oil of choice ...

You will need: 3 egg whites 1/2 tsp vanilla 1/8 tsp cream of tartar 4 tbsp date sugar* 1 tbsp cacao powder 3oz dark chocolate Optional: top with roasted haze...

You will need: 1 cup mashed sweet potato 2 eggs 1/4 cup almond butter 1 tsp vanilla 5 tbsp date sugar* see notes 2 tbsp cacao powder 1 tbsp melted coconut oi...

You will need: 2 small zucchini, cut in half lengthwise 150g ground organic chicken 1/4 cup finely diced celery 1/2 cup finely diced carrot 1/2 cup finely di...

For the Meatballs: 400g ground organic chicken 3 tbsp shallots, minced 2 green onion, diced 1 large egg 1 tbsp coconut aminos 1 tbsp toasted sesame oil 1 tsp...

You will need: 1 cup whole almonds 1/2 cup hazelnuts 1/2 cup pecans 1/4 cup sunflower seeds 1/4 cup pumpkin seeds 1/4 cup ground flax seeds 1/2 cup shredded ...

You will need: 1 can of full fat coconut milk *see notes 2 cups of unsweetened nut milk *see notes 7 egg yolks 4 tbsp maple syrup 3 cinnamon sticks 2 tsp nut...

You will need: 1 endive bulb 1/2 of a pear (I used an Anjou) Handful of toasted walnuts Optional: Cashew cheese crumble For the dressing: 1 tbsp honey 1.5 t...

You will need: 6 jalapeños 3 tbsp roasted bell pepper dip - https://www.fuelbetter.ca/recipes/roasted-bell-pepper-dip 3 tbsp Spread'Em chive dip 2 rashes of...

You will need: 8 small apples (I used Fuji) 1 tbsp apple cider vinegar 1/4 cup filtered water 1 tsp ground cinnamon a dash of ground cloves A slow cooker To ...

You will need: A small bunch of lacinto kale (also known as black kale) A small head of napa cabbage 2 medium carrots 1-2 mandarins 1/4 cup pecans 2 tbsp map...

You will need: 1 cup soaked cashews 2 medium red beets (equal to 4oz after roasted or 115g) 4 tbsp avocado oil 2 tbsp balsamic vinegar 1 tsp fresh squeezed l...

You will need: 4 small apples 2 tbsp melted grass fed butter 3 tbsp maple syrup 1 tbsp lime juice Raspberry jam (about 1 tsp per tart) Pie crust recipe: http...

You will need: 435g butternut squash, peeled & cubed (between 3-4 cups) 1/2 medium onion 1 shallot 2 pear, cubed *see notes 3 cups filtered water 1 tsp groun...