Soups & Broths

May 2, 20201 min read

Coconut Curry with Zucchini noodles

You will need: 1 cup chicken broth (can sub for veggie or bone broth) 1 can coconut cream 1-2 zucchini, spiralized 1/2 of a medium onion,...

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Jan 18, 20201 min read

Asian Chicken Meatball Soup

For the Meatballs: 400g ground organic chicken 3 tbsp shallots, minced 2 green onion, diced 1 large egg 1 tbsp coconut aminos 1 tbsp...

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Oct 5, 20191 min read

Butternut Squash & Pear Soup

You will need: 435g butternut squash, peeled & cubed (between 3-4 cups) 1/2 medium onion 1 shallot 2 pear, cubed *see notes 3 cups...

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Feb 7, 20191 min read

Zoodle broth

You will need: 2 cups bone broth (you can sub for vegetable broth) 1 garlic clove, minced 1 shallot, diced 4-6 shiitake mushrooms, sliced...

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Jan 22, 20191 min read

Roasted Delicata & Butternut Squash Soup

You will need: 1 small delicata squash 1 small butternut squash 1 carrot 1/2 large onion 3 garlic cloves 750ml bone broth (I used...

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Jan 14, 20192 min read

Enoki Mushroom "ramen"

You will need: 2 cups of broth (I used chicken but you can sub out for vegetable) 1 bag of enoki mushrooms 1 shallot, diced 1 bok choy,...

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Nov 16, 20181 min read

Healing Bone Broth

You will need: 4lbs grass fed beef bones 10+/- cups of water 2 tbsp apple cider vinegar 1 cup of shiitake mushrooms 1 medium onion 3...

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Nov 5, 20181 min read

Mushroom Broth

You will need: 1 medium leek 1 medium onion 3 stalks of celery 3 small carrots 2 oz wild dried mushrooms 1 cup Shiitake mushrooms 1 cup...

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