NUTRITIONAL CONSULTING:
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I provide one-on-one nutrition and holistic care coaching to achieve your goals.
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15 MINUTE INTRO CALL: FREE
15 minutes
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Wondering if this is the right approach for you? Lets spend this time answering questions and discussing your goals. This is the best way for us to see if we're a good fit for eachother.
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INITIAL CONSULTATION: $130
60 minutes
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The best way to help you is to get to know you. During this session we will review your medical history, current health concerns, diet, lifestyle and discuss your goals. Outside of this appointment, I will use the information provided to create a comprehensive and individualized plan specifically for you.
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FOLLOW-UP SESSION: $65
30 minutes
These sessions are meant to build on our initial steps and recommendatons. We will revisit your goals, discuss your progress, chat about what is working and address the areas which you need more support. You will have the opportunity to ask questions and acquire all the resources you need for success.
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START ME UP PACKAGE: $295
Includes: Initial consultation; 3x30 minute follow ups; 7 day meal plan with recipes & resources; recommendations on supplementation & herbal medicine; personal care & lifestyle tips; full access email support.
This is my most recommended option! Good things take time, and there are no quick fixes. With this package, we will work closely together creating life long habits to support and encourage your goals and to optimize your health.
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This package is perfect for:
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chronic digestive issues
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autoimmune conditions
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hormonal imbalances
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those looking to lose or gain weight
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anyone who would like help and accountability to make lasting lifestyle changes
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JUST FOR YOU MEAL PLANS:
7 day meal plan for $49 or 14 day meal plan for $99
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Overwhelmed by the thought of having to plan your meals? Then this is the solution for you. This meal plan is designed and tailored specifially for your goals. Each meal plan will include recommendations, daily meal ideas & recipes.